Benefits of dates – 12 Reasons You Should Include Dates to Your Diet. The date is the fruit of the date plant tree, which is produced in most of the hot areas of the world. In recent years, dates have become quite famous. The dates sold in western countries of the world are almost in dried form. Based on variety, fresh dates are fairly small in size and their color ranges from bright red to bright yellow.
The most commonly utilized varieties of dates are Medjool and Deglet Noor. Dates are rich in nutrients and have a variety of benefits and use. In today’s article, we will show you 12 Reasons You Should Include Dates to Your Diet.
Dates are rich in nutrients. In dried form, their caloric content is much better than many other fruits. The caloric content of dates is similar to the caloric content of many other dried fruits, such as raisins and figs. Carbohydrates are the chief component of dates.
The maximum calories of dates come from carbohydrates. These also contain proteins in a small amount. In spite, carbohydrates and proteins dates also contain minerals and vitamins in trace quantities. These also contain fiber. Dates are also rich in antioxidants, which contribute to many health advantages.
High in fiber
We need fiber in a proper amount for our better health. Fiber can benefit our digestive system by preventing us from constipation. Fiber enhances regular bowel movements by contributing to the formation of stool.
Recent studies proved that people who consume dates have improvements in stool frequency and had a significant increase in bowel movements as compared to those who did not consume dates. Additionally, the fiber in dates may be beneficial for the maintenance of blood glucose levels.
Dates also have a low glycemic index which measures how fast our blood sugar level increases after eating a certain food.
High in diseases-fighting antioxidants
Dates give us several antioxidants that protect our cells from free radicals, which are unstable molecules that may cause dangerous reactions in our body and cause diseases. Dates have the highest antioxidant content than other dried fruits such as figs and dried plums.
The three most potent antioxidants present in dates are Flavonoids, Carotenoids, and Phenolic acid. Flavonoids are strong antioxidants that help to reduce inflammation and decrease the risk of diabetes, Alzheimer’s disease, and various types of cancer.
Carotenoids are proven to promote heart health and may also decrease the risk of eye-related diseases, such as macular degeneration. Known for its anti-inflammatory properties, phenolic acid may help reduce the risk of cancer and heart disease.
May promote brain health
Consumption of dates also helps to improve brain functions. Many laboratory studies have found dates to be beneficial for decreasing inflammatory markers, such as interleukin 6 IL-6, in the brain. High levels of IL-6 are linked with a higher risk of neurodegenerative diseases like Alzheimer’s.
Moreover, animal studies have shown dates to be beneficial for lowering the activity of amyloid-beta proteins, which can form plaques in the brain. When plaques gather in the brain, they may disturb communication between the cells of the brain.
Excellent Natural Sweetener
Dates are an excellent source of fructose which is a natural type of sugar found in fruits. Dates are considered an excellent natural sweetener.
We should use standard dates without any addition of sugar, oil, or preservatives. The replacement of white sugar with dates prevent you from diabetes and help you to live a healthy life.
Prevents microbial infection
Microbial infections can sometimes be deadly and also cost a lot to treat. In the current medical situation, almost all bacterial infections are treated with the aid of antibiotics which is an expensive way of treatment and also comes with a baggage of side effects.
Dates are considered as excellent prevention against microbial diseases. Date plant extract can also be used in decreasing the side effects that are caused due to powerful medicines such as methylprednisolone.
Improves brain functionality
Inflammatory cytokines such as interleukin can be extremely dangerous for our brains. The presence of inflammatory markers is never a good symbol for our neural health and therefore it is to be considered with great care.
A recent study also showed that utilizing dates decreases issues related to anxiety disorders and also aids in boosting memory and learning.
Decrease risk of cancer
Cancer is a very dangerous disease that claims a lot of lives worldwide. The enhanced prevalence of cancer is attributed to the rapid changes that have occurred in the lifestyle and diet of the modern age.
A recent study revealed that the presence of beta D-glucan in dates is very beneficial in promoting an anti-tumor activity within the body.
The great concentration of antioxidants in dates also aids in reducing the activities of free radicals and thereby decreases the chances of cancer and can significantly aid in the reduction of the occurrence of benign tumors too.
Protects our kidneys
Kidney problems trouble a lot of individuals all over the world. The nephrological activity in humans is the most important function that determines the overall health of the person.
Being such an essential organ, the use of kidneys in creating a healthy lifestyle is essential. Dates are also effective in treating tubular damage in the kidney was also well studied and the introduction of dates in our diet is highly advocated.
Promotes bone health
Many health conditions inappropriately affect our bones. Significance of bone health increases our age, strong bones are essential to survive accidental trauma or even slight falls.
Persons who suffer from osteoporosis are more likely to suffer from fractures and other problems that arise due to bad bone health. Dates are dense in micronutrients such as selenium, manganese, magnesium, and copper.
The need for these micronutrients can be fulfilled by eating dates. Therefore, it is highly recommended that we include dates as a part of our fruit so that our bones can remain healthy throughout life.
Decrease the chances of night blindness
Night blindness is a vision condition that affects our eyes. A lot of people take themselves to cure night blindness that inhibits them to see things at night when natural light is low.
The major cause for night blindness is a long term deficiency of vitamin A. Dates are dense in vitamin A and the regular utilization of it can ensure that we cannot get affected by night blindness in the long run.
Date palms are the oldest natural medicine which is recommended to heal problems that occur due to the deficiency of vitamin A.
Dates are versatile
Variety in food, primarily means that it can be used in preparing a wide variety of recipes. Although dates are mostly utilized in its fresh or dried forms, they have an excellent quality of blending with various recipes.
Dates are commonly used in the preparation of baked and sweet products due to its greasy and sticky nature. The variety of dates makes it very easily utilized even by people who might not even like the taste of it.
Dates can incessantly mix with baked goods and provide an adequate amount of nutrition that is required for a healthy lifestyle.
Encourage weight gain
Although dates are rich in iron and dietary fiber but too much consumption of dates can lead to weight gain as they contain high amounts of sugar.
According to calorie king research, a single date contains 66 calories, so if you are trying to lose weight then you should avoid eating a bunch of dates. Dates are a healthy alternative to white sugar in recipes due to their sweet taste, nutrients, antioxidants, and fiber. T
here are various methods of eating dates. Dates are essential for human health as they can prevent us from many diseases so, we should include dates in our diet.
DISCLAIMER: This information is provided on this website is for informational and educational purposes only. This is not intended as a substitute for advice from your physician or other health care professional. Consult with a healthcare professional before starting any diet, exercise, or supplementation program, before taking any medication, or if you suspect you might have a health problem.