Push up Benefits – What Will Happen If You Start Doing Push up Every Day
Many people are always looking for ways to get fit and healthy, trying out all different types of exercise regimes to get in the shape they desire. One of the exercises that lots of people choose to incorporate into their workouts is push-ups. They are such a great move that is so easy yet so effective to do.
Push-ups target so many different muscles, including your arms, core, and back, which is why they are such an effective exercise. They have so many different benefits, and in this article, I will tell you exactly what will happen If you start doing pushup every day.
1. Enhance your Cardiovascular System
One of the amazing health benefits of push-up is that it has great impacts on our cardiovascular system.
Because push-ups are a compound exercise and work for multiple muscle groups, it means that the exercise works your heart harder due to it having to pump oxygen to more areas of your body in a short space of time.
This, in turn, helps to improve the health of our cardiovascular system and prevents our body from storing excess fat. This is great for people wanting to lose weight.
2. Improves Posture
Having good posture is so important. It not only helps us to look taller and slimmer, but it also has amazing benefits to our backs.
It makes them more resilient to all different types of stress and strain, preventing you from suffering from injuries. This can then, in turn, help to keep you mobile and reduce the risk of age-related muscle issues.
3. Improve Strength
A push-up engages so many different muscles including your biceps, triceps, and abdominals. This, therefore, means that your whole body gets a workout, and your strength can be greatly improved.
Push-ups help to stabilize your upper body in particular, and you will notice yourself being better able to do a lot of things including lifting, and your stamina will also be greatly enhanced.
4. Time Efficient
Another amazing benefit of push-ups is that they are so easy to fit into even the busiest of schedules. It can take you minutes to perform just a few push-ups, and it only takes a small number of good-quality push-ups to get the desired results.
Therefore, you can squeeze in a couple of push-ups at any time during your day. Have a few minutes before lunch? Have a little break in between meetings? You can drop to the floor and do a quick burst of 10 push-ups. Even the little workouts count, and all combine to get you closer to your goals.
5. Increase Muscle Tone
With all the muscles that push-ups engage, it will help too, in time, build the muscles until eventually, you will see some lovely definition and tone appearing all over your body.
This will happen even faster when pairing push-ups with a healthy diet and cardio, to help burn that fat so the muscle can shine through.
6. Helps to Lose Weight
The fact that push-ups engage so many muscles and get your heart pumping makes it such a good exercise for burning a huge amount of fat and calories.
Therefore, when paired with a healthy diet, and when you do a good number of push-ups every single day they can help you to lose a significant amount of weight.
7. Prevent back Injuries
As well as improving your posture, push-ups can also benefit your back in other ways. One of these benefits it brings is that it helps to strengthen your lower back area, which is a part of the body that is very vulnerable to injury.
Having an injury in your lower back can be very debilitating, making simple movements and activities such as running, lifting, and even getting out of bed very difficult. Therefore, push-ups’ ability to strengthen our lower back is extremely beneficial to our health.
8. Improves Flexibility
One of the benefits of push-ups that isn’t always first thought of is that they help to stretch out your muscles. This is great to prevent you from getting injuries such as muscle knots, which can be extremely painful and uncomfortable.
It can also help to improve your flexibility which also helps to prevent you from experiencing strains and injuries. The improved flexibility can also be seen as an attractive feature, as it allows you to hold yourself and your posture better.
9. Prevent Shoulder Injuries
Alongside helping to protect your back from injuries, push-ups also prevent you from suffering from shoulder injuries such as the common rotator cuff injury.
This is because push-ups strengthen and stabilizes your shoulder muscles conditioning them to be able to cope better with more dynamic movements.
10. No Equipment Required
One of the biggest benefits of push-ups is they require absolutely no equipment at all! All you need is yourself and the floor! You can use a yoga mat for a little extra protection for your hands and knees, but carpet is sufficient.
This makes push-ups something that can be done anywhere and requires no expense at all. You can do them at home, in your work office, when on holiday…you name it!
11. Suitable for Everyone
Another thing that adds to the appeal of push-ups, is that they are suitable for everyone no matter how advanced or experienced they are. It can be easily modified, with beginners having the option of performing the exercise on their knees instead of having their legs extended.
This targets slightly fewer muscles than the more advanced version but helps allow the move to be more accessible to those who are just starting on their fitness journey. Then, in time as they improve at the move, they will be able to go to the harder form of the exercise.
The other thing that makes push-ups so accessible is that you only need to do a few to see the results. Therefore, those who find the move more difficult to start with can do one or two, perhaps a couple of times throughout the day, and still feel good about it.
They can then keep adding one more each day until they can do lots of them in one go!
12. Improves your balance and coordination
When doing push-ups, you are engaging a lot of different muscles at the same time to hold your body in a stable position, whilst also focusing on bringing your body to the ground and back up again whilst keeping this balanced position.
This coordination involved in push-ups helps to improve your overall ability to multitask, and you will find your hand-eye coordination to be significantly better.
Furthermore, push-ups train fibers in our muscles that are responsible for proprioception (balance) and help them to respond more quickly in its work at keeping your body stable.
This is what makes push-ups so good for helping to improve your balance and your body’s ability to prevent you from falling over.
13. Helps build Muscle Density
Muscle density is something that alters and improves the efficiency of your body to burn and use energy. Push-ups help to build and improve your muscle density so that all workouts you do will be more efficient and you will reap the maximum results possible.
So, there you have some of the amazing benefits that push-ups can bring you. They will not only help you to get into the shape of your dreams but will also improve your overall health. The ideal workout for push-ups is to perform about 12 to 14 push-ups, 4 times a day.
Pair this with a healthy diet and I can assure you that you will see the benefits in no time!
DISCLAIMER: This information on this website is only for educational purposes. It is not to replace the personalized diagnosis of a health specialist or replace any medical treatment. Never stop consult your doctor for the supervision of any disease, We are trying to provide perfect, valid, specific, detailed information. We are not a licensed professional so make sure to consult your doctor in case you need it.