HEALTH BENEFITS OF CINNAMON – 12 Reasons To Include Cinnamon In Your Diet
. Cinnamon is a delicious herbal medicine that has an abundance of medicinal properties. There was a time when this spice was considered a sign of wealth. It has also been used extensively in Chinese herbal medication. In today’s video, we will show you 12 Reasons to include cinnamon in your diet.
1. Reduce Inflammation
Cinnamon contains anti-inflammatory properties and helps the body against infections and tissue damage. Inflammation is crucial for the body. But when inflammation becomes chronic, it appears to be very dangerous for the body because it starts to fight against the body’s cells and tissues.
To reduce inflammation, cinnamon plays a vital role. This is because of cinnamaldehyde’s presence, the compound that gives this spice its unique odor and taste. It also helps in reducing swelling and prevent the formation of blood platelets to avoid clumping.
Another fantastic fact is that cinnamon can also block the substances related to abnormal cell growth and lessens the risk of developing various diseases.
2. Reduces the risk of heart diseases
About 70 percent of death occurs due to heart-related issues. Cinnamon plays a significant role in unblocking the arteries, which would otherwise cause heart diseases. It lowers the level of bad cholesterol and maintains good cholesterol in the body stable.
Cinnamate is a vital compound that is present in cinnamon. It lessens the activity of an enzyme, which makes cholesterol and reduces the quantity of fatty acid in the blood—hence lowering heart diseases.
3. Act as an antioxidant
Antioxidants play a very substantial role in our bodies. From killing the infectious or disease-causing agents to rejuvenating skin, cinnamon plays an essential role in the body.
Antioxidants help our bodies reduce oxidative stress, which would otherwise damage the body cells and cause chronic diseases. Type 2 diabetes is among such diseases that are caused by oxidative stress.
4. Treats type 2 diabetes and lowers blood sugar levels
Cinnamon maintains the blood sugar levels virtually. It improves glycemic control and helps in the management of type 2 diabetes. Furthermore, lowering the blood sugar level is another property that cinnamon possesses.
It decreases the amount of glucose that enters our bloodstream right after eating a meal. This process is done by interfering with various digestive enzymes. These enzymes slow down the carbohydrate breakdown inside the digestive system.
Cinnamon contains a compound that imitates insulin on the body cells. This process enhances glucose uptake by the cells. Studies have revealed that cinnamon lowers the fasting blood sugar levels by 20 percent. It is better to take or add about two teaspoons of cinnamon to your diet. You can have it in teas or sprinkle it on your favorite dessert or dish.
5. Treats Neurodegenerative diseases
Neurodegenerative ailments cause the loss of brain cells functions as we grow older. The most known neurodegenerative disease is Alzheimer’s and Parkinson’s disease. But thanks to cinnamon, studies have shown that cinnamon obstructs the accumulation of a protein known as TAU in the brain.
Tau buildup in the brain is a symbol of Alzheimer’s disease. In Parkinson’s disease, cinnamon helps in protecting the neurons and normalizing the damaged neurotransmitter. In this way, it betters the motor function.
6. Protect against cancer
Cancer is generally defined as the unlimited growth of cells inside the body. Cinnamon has been used for millennia to treat cancer. But the new researches have suggested that instead of treating cancer, cinnamon plays a significant role in cancer prevention.
Some studies also suggest that cinnamon extracts treat cancer. Cinnamon lessens the development of cancer cells and blood vessels formation inside the tumors. In this way, cinnamon acts as a toxic substance for cancerous cells and kills them. Cinnamon is a strong activator of detoxifying enzymes in the colon and protects against colon cancer’s further growth.
It also activates the antioxidant responses in humans who have colon cancer. The exact effects are still unknown; however, some studies need to be done.
7. Speed up hair growth
You must have tried various herbal oils to boost your hair growth but have you used cinnamon yet? Cinnamon speed up the hair growth process by enhancing the blood flow towards hair follicles, increasing the circulation our hair requires for long hair.
All you shall do is take one tablespoon of finely ground cinnamon, one teaspoon of honey, and a cup of olive oil. These ingredients will form a thick paste. Apply this paste directly on your scalp. Let it be on your hair for about 15 minutes. Wash it off with gentle hair shampoo and see the magic yourself.
8. Fight against metabolic diseases
Metabolic disease entails gut issues and slow digestion of food. This will not only make you bloated or fat but will do other damages to your overall health. Our superstar cinnamon sicks come here to help us again by fighting against these metabolic diseases.
Cinnamon lessens the complications, illness, and mortality in metabolic syndrome, involving blood pressure reduction, plasma glucose obesity, and dyslipidemia. Cinnamon also helps in suppressing appetite, which can help people who are on a weight loss journey. It also helps in curbing sweet tooth and help people controlling sweet tooth effectively.
9. Possess Anti-microbial properties
Cinnamon works incredibly in fighting off bacterial, fungal, or viral infections. Back in the times, when people don’t have technologies such as refrigerators. They used various spices and herbs to store the remaining food, and cinnamon was among those spices that prevent the food from any fungal or microbial attack.
Scientists and health practitioners believe that cinnamon can treat anything from the common cold to respiratory issues. It helps to treat all types of lung contestation problems. It clears the mucus and increases circulation that leads to treating cough to bronchitis. Cinnamon also hinders the progress of bacteria by destroying cell membranes and changing their lipid profile.
10. May Help Fight against HIV
The most terrible disease on planet earth requires a lot of strength and stamina to fight. HIV is a viral infection, and due to the antimicrobial properties of cinnamon, it helps fight against it. Cinnamon extract is beneficial in combating the virus by impeding its entrance from the cell.
A study has suggested that cinnamon can block viral activity effectively. And this the most promising approach in preventing HIV progression into AIDS. But very few research types are done in this regard; further research is needed to prove its beneficiary effects.
11. Help in managing PCOS
Every single woman or girl you will meet is suffering from PCOS. PCOS or polycystic ovarian syndrome is a condition with various symptoms that shall be managed. Here comes the superfood, cinnamon sticks, again in managing the PCOS effectively.
It plays a key role due to several reasons. Firstly, it manages the insulin resistance in women suffering from POCS, which would otherwise provide nothing but weight gain. This ability of cinnamon has also made it a recommended spice for diabetic patients.
Another benefit that his herb provides is reducing heavy menstrual bleeding in women who have endometriosis, menorrhagia, and uterine fibroids.
12. Freshen Breath
No matter how good your overall personality is, there is only one thing that can smash down your whole character just in seconds.
That’s terrible breath. The compound, as mentioned earlier, cinnamaldehyde, plays a very vital role in reducing bad breath. It kills the oral bacteria that create this smell. You can use cinnamon mouth wash or chew the stick to make your breath fresh and odorless.
Cinnamon is a medicinal herb that people are using for ages. Not only it tastes sweet, but it is healthier as well. It reduces blood pressure, prevents cancer growth, eliminates acne, and provides other health benefits.
DISCLAIMER: The information on this website is only for educational purposes. It is not to replace the personalized diagnosis of a health specialist or replace any medical treatment. Never stop consult your doctor for the supervision of any disease, We are trying to provide perfect, valid, specific, detailed information. We are not a licensed professional so make sure to consult your doctor in case you need it.