HIBISCUS TEA BENEFITS – 14 Impressive Health Benefits of Hibiscus Tea
Hibiscus tea is an herbal tea made by infusing parts of the hibiscus plant in boiling water. Hibiscus tea has a tart flavor and can be enjoyed both hot and cold. There are a lot of species of hibiscus plants depending on the location and climate in which they grow but Hibiscus sabdariffa is the most common type used to make hibiscus tea.
Researchers have proved a lot of health benefits of drinking hibiscus tea such as lower blood pressure, fight against bacteria, and help to reduce weight. In today’s article, will share with you 14 Impressive Health Benefits of Hibiscus Tea.
1. Packed with antioxidants
Antioxidants are molecules that fight against free radicals that cause cell damage. Hibiscus tea is loaded with powerful antioxidants that help to prevent damages caused by free radicals. S
tudies show that hibiscus extract increases the number of antioxidant enzymes and reduces the harmful effects of free radicals up to 92%. Another study in rats showed that the parts of the hibiscus plant such as the leaves have strong antioxidant properties.
2. Helps to lower blood pressure
One of the most splendid and well-known benefits of hibiscus tea is to lower blood pressure. High blood pressure can place extra pressure on the heart and is associated with an increased risk of heart diseases.
Observational studies have found that hibiscus tea help to lower both systolic and diastolic blood pressure. In one study people with high blood pressure were given hibiscus tea after six weeks they found a significant decrease in systolic blood pressure.
Similarly, another review of five studies found that hibiscus tea help to reduce both systolic and diastolic blood pressure by an average of 7.58 mmHg and 3.53 mmHg, respectively. Hibiscus tea is a safe and natural way to reduce blood pressure.
However, it is not recommended for those who take hydrochlorothiazide which is a type of diuretic used to treat high blood pressure to prevent interaction of hibiscus tea with this drink.
3. Helps to lower blood fat levels
Studies show that hibiscus tea can also help to reduce blood fat levels which are another risk factor for heart diseases. One observational study found that people with diabetes that drink hibiscus tea have increased levels of “good” HDL cholesterol and decreased “bad “ LDL cholesterol and triglycerides.
Another study in people with metabolic syndrome suggests that taking100mg of hibiscus extract daily is linked with the decreased risks of “bad” LDL cholesterol and increased risks of “good” HDL cholesterol. However other studies found different results of hibiscus tea on blood cholesterol.
Infect a review of six studies found that did not help to reduce blood cholesterol or triglyceride levels. Furthermore, most studies show limited benefits of hibiscus tea on blood fat levels in patients with specific conditions like metabolic syndrome and diabetes.
4. Helps to boost liver health
Hibiscus tea helps to promote liver health and keep it working efficiently. In one study overweight people found that consumption of hibiscus tea for 12 weeks improves liver steatosis. This condition is characterized by the accumulation of fat in the liver which can promote liver failure.
Hibiscus extract has liver-protecting properties which help to decrease markers of liver damage. Another study in animals showed that hibiscus extract increases the concentration of several drug-detoxifying enzymes in the liver by up to 65%.
5. Promotes weight loss
Many studies suggest that hibiscus tea is linked with weight loss and protect against obesity. Hibiscus extract help to reduce body weight, body fat, body mass index, and hip to waist ratio. Drinking hibiscus tea daily regulates the genes involved in lipid metabolism, boosts fat elimination, and reduces the size of fat cells. It also has anti-inflammatory properties that can control the stress hormone which attributes to fat storage.
6. Helps to prevent cancer
Hibiscus is loaded with polyphenols which are compounds that have powerful anti-cancer properties. Test tube studies found impressive results of hibiscus extract on cancer cells. In one test-tube study hibiscus extract impair cell growth and reduce the invasiveness of mouth and plasma cell cancers.
Another test-tube proved that hibiscus leaf extract prevents human prostate cancer cells from spreading. Hibiscus extracts have also been shown to block stomach cancer cells by up to 52 % in other test-tube studies.
7. Fight against bacteria
Bacteria are single-cell microorganisms that can cause several infections ranging from bronchitis to pneumonia to urinary tract infections. Studies found that hibiscus tea also helps to fight against bacterial infections.
Infect one test-tube study found that hibiscus extract inhibits the activity of E.Coli that can cause symptoms like cramping, gas, and diarrhea. Hibiscus extract is used as a medication to treat bacterial infections.
8. Reduce the risks of heart attacks
Hibiscus tea contains an antioxidant called anthocyanin that is responsible for inhibiting atherosclerosis which is the narrowing of the arteries.
These narrowed arteries are the major cause of heart attacks. Hibiscus tea reduces the risks of heart attacks by reducing blood pressure and keeping the arteries healthy.
9. Flavorful and easy to make
Aside from its impressive health benefits hibiscus tea is delicious and easy to make at home. Simply add dried hibiscus flowers to a cup and pour boiling water over them. Then let it steep for five minutes, stain, and then enjoy you can also add sugar if you desire.
Hibiscus tea has a tart taste similar to cranberries and can be consumed hot or cold. Due to its tart flavor, it is also often sweetened with honey or flavored with lime juice to balance the tartness. Dried hibiscus is also available at local health food stores or online. Hibiscus tea is also available in pre-made tea bags which can be made by simply steeping in hot water.
10. Helps to stave off cravings
A flavorful herbal tea is great to drink after dinner when you have a taste for something sweet. It can help to kick that craving because it changes the taste in your mouth.
11. Boosts immune system
Hibiscus is high in vitamin C along with anti-bacterial properties. These elements form a strong foundation that makes your immune system strong to protect you from catching the flu or a cold. Hibiscus tea also contains iron which keeps the immune system strong and also helps the body to maintain red blood cells.
12. Improves skin conditions
The high anti-oxidant, anti-inflammatory, and anti-bacterial properties of hibiscus tea fight against free radicals and infections that can cause skin problems like acne, eczema and skin allergies, etc. The high vitamin A and C content help to treat scars, blemishes, and sunburn, etc.
It also helps to keep the skin hydrated, remove fine lines, and slow down the process of aging.
13. Prevents constipation
The hibiscus tea helps to prevent constipation by working with dead cells in the body and provide protein to different parts of the body. These advantages of hibiscus tea are very good for health problems. If you are suffering from constipation then hibiscus tea is the best choice for you.
14. Reliefs menstrual pain
The hibiscus tea helps to provide complete relief from pain and is a better option than taking medicines. The proteins and carbohydrates help to work with the sensitive area during the menstrual cycle and try to cut down the reproducing cells.
So consumption of hibiscus tea is best to control menstrual pain. Hibiscus tea is a type of herbal tea linked with a lot of health benefits. Animal and test-tube studies proved that hibiscus tea help to reduce weight improves heart and liver health and even also helps to fight against cancer and bacteria.
DISCLAIMER: The information on this website is only for educational purposes. It is not to replace the personalized diagnosis of a health specialist or replace any medical treatment. Never stop consult your doctor for the supervision of any disease, We are trying to provide perfect, valid, specific, detailed information. We are not a licensed professional so make sure to consult your doctor in case you need it.