7 Healthy HERBAL TEAS You Should Try to Drink Today Herbal teas have been popular for years. Herbal teas are made from dried flowers, fruits, spices, or herbs. This means that herbal teas can come in a variety of colors and flavors and make an appealing alternative to sugary drinks or water. Besides being tasty, certain herbal teas have health-enhancing properties.
In reality, herbal teas have been used as homeopathic cures for a number of diseases for hundreds of years. In today’s article, we will share with you 7 healthy herbal teas you should try to drink today.
Chamomile Tea
Chamomile tea is most widely known for its soothing properties and is often used as a sleep aid. Two research investigated the impact of chamomile tea or extract on human sleep disorders.
In one study of 80 postpartum women suffering sleep disorders, drinking chamomile tea for two weeks led to increased sleep consistency, and less depressed mood.
Another research in 34 patients with insomnia showed minor changes in getting up in the night, sleep time, and daytime activity after taking chamomile extract twice a day. What’s more, chamomile might not only be useful as a sleep aid.
Antibacterial, anti-inflammatory, and liver-protective properties are also reported. Tentative evidence has been found in experiments in mice and rats that chamomile may help combat diarrhea and stomach ulcers.
One research has shown that chamomile tea decreased signs of premenstrual syndrome, whereas another study found an increase in blood glucose, insulin, and blood lipid levels in people with type 2 diabetes.
Although further research is needed to validate these results, tentative data indicates that chamomile tea can have a variety of health benefits.
Peppermint Tea
Peppermint tea is one of the most widely consumed herbal teas all around the globe. While most widely used to improve the protection of the digestive tract, it even has antioxidant, anticancer, antibacterial, and antiviral properties.
Any of these results have not been observed in humans, so it is not possible to determine if they will contribute to health benefits. However, numerous studies have demonstrated the positive impact of peppermint on the digestive tract.
Several studies have shown that peppermint oil preparations, which also contain other spices, can help to ease indigestion, nausea, and stomach pain. Data also suggests that peppermint oil is beneficial for soothing spasms in the intestines, the esophagus, and the colon.
Finally, reports have consistently demonstrated that peppermint oil is effective in alleviating symptoms of irritable bowel syndrome.
Ginger Tea
Ginger tea is a spicy and refreshing drink, filled with good, disease-fighting antioxidants. It also helps combat infection and stimulates the immune system, but is better known for being an effective treatment for nausea.
Studies have consistently demonstrated that ginger is helpful in alleviating nausea, particularly in early pregnancy, although it can also alleviate nausea induced by cancer treatment and motion sickness. Data also shows that ginger can help avoid stomach ulcers and alleviate indigestion or constipation.
Ginger can also help to alleviate dysmenorrhea or menstrual discomfort. A variety of studies have found that ginger tablets alleviate menstrual pain. In particular, two studies showed ginger to be as effective as non-steroidal anti-inflammatory drugs (NSAIDs) as ibuprofen in the alleviation of period pain.
Finally, some research indicates that ginger may provide health benefits to people with diabetes, but the evidence has not been consistent. These tests have shown that ginger supplements have helped regulate blood sugar and blood lipid levels.
Hibiscus Tea
Hibiscus tea is made of the bright flowers of the hibiscus plant. It has a pink-red tint and a refreshing, tart taste. You may drink it warm or iced. In addition to its bold color and distinctive taste, hibiscus tea provides healthful properties.
For example, hibiscus tea has antiviral effects, and test-tube tests have proven that its extract is highly effective against bird flu strains. However, there is no proof that drinking hibiscus tea will help you defend yourself from viruses like the flu.
Several studies have studied the impact of hibiscus tea on elevated blood lipid levels. It was shown to be beneficial in a few trials, but a major review analysis found that it did not have a meaningful impact on blood lipid levels.
However, hibiscus tea has been found to have a beneficial effect on high blood pressure. In fact, several studies have shown that hibiscus tea lowered high blood pressure, but most studies were not of high quality.
What’s more, another study showed that taking hibiscus tea extract for six weeks substantially lowered oxidative stress in male soccer players. Make careful to stop consuming hibiscus tea while you are taking hydrochlorothiazide, a diuretic drug since they can interfere with each other.
Hibiscus tea can also reduce the symptoms of aspirin, but it’s better to take 3–4 hours apart.
Echinacea Tea
Echinacea tea is an increasingly popular remedy that has been said to avoid and alleviate the common cold. Data has shown that echinacea can help strengthen the immune system, and could help the body defend against viruses or infections.
Many studies have shown that echinacea can shorten the period of the common cold, decrease the severity of symptoms, or even prevent it from happening. However, the findings are contradictory, and most of the experiments have not been well planned.
This makes it difficult to know whether good outcomes are due to echinacea or random luck. It is however not possible to claim definitively that taking echinacea would help with the common cold.
At the very least, this warm herbal drink will help calm your sore throat or clear your stuffy nose if you sense a cold creeping in.
Rooibos Tea
Rooibos is an herbal tea that originated from South Africa. It is composed of the leaves of rooibos or a red bush plant. It has traditionally been used by South Africans for medicinal purposes, but there is a very little scientific study on the subject.
However, a few animals and human experiments have been undertaken. So far, tests have not shown that it is effective for allergies and kidney stones. However, one study has suggested that rooibos tea can be helpful to bone health.
One test-tube study indicates that rooibos tea, together with green and black tea, can promote bone growth and density of its cells. The same study showed that teas helped in reduced inflammation and cell toxicity markers.
Researchers proposed that this could be the reason why drinking tea is correlated with higher bone density.
Sage Tea
Sage tea is quite well known for its medicinal purposes, and scientific research has begun to encourage some of its health benefits, especially for brain health.
A variety of test chambers, animal and human tests have demonstrated that sage is helpful for cognitive performance as well as actually protective against the effects of plaques in Alzheimer’s disease.
In fact, two experiments on oral sage drops or sage oil showed changes in the cognitive ability of people with Alzheimer’s disease, although the studies had restrictions. In comparison, sage tends to offer cognitive benefits to active adults as well.
A variety of studies have found changes in mood, brain activity, and memory in healthy adults after consuming one of the distinct forms of sage extract. In addition, a small human analysis revealed that sage tea improved blood lipid levels, while another study in rats showed that sage tea defended against colon cancer growth.
Sage tea tends to be a healthy choice, providing cognitive health benefits and possibly cardiac and colon health benefits.
More experiments are required in order to find out more about these results. Herbal teas come in a variety of tasty flavors and are naturally low in sugar and calories.
Many herbal teas still have health-promoting results, and modern research has started to validate some of their common applications.
If you’re a tea enthusiast or a beginner, don’t be afraid to try these herbal teas. Which tea is your favorite? Let us know in the comment section below.
DISCLAIMER: This information is provided on this website is for informational and educational purposes only. This is not intended as a substitute for advice from your physician or other health care professional. Consult with a healthcare professional before starting any diet, exercise, or supplementation program, before taking any medication, or if you suspect you might have a health problem.
